• LEARN about the subconscious mind and how your program's are stopping you from loving yourself 
• FEEL SAFE to push yourself out of your comfort zone with exercises that help you regulate your nervous system
• CREATE new habits which shows you love yourself EVERY SINGLE DAY
• RELEASE negative emotions, limiting beliefs and limiting identities so you can step into the NEW VERSION of you who loves yourself forever and unconditionally
• INTEGRATE subconscious and conscious practices to MANIFEST your dream life

"Before I connected with Gemma I was fluctuating between high and low periods without any real understanding of what was causing either. I was practicing daily gratitude and yoga but desperately yearned for some consistency and peace. I had a huge disconnect between my body and mind and one small event would send me into a spiral of extreme guilt, self-loathing and/or body shaming. I admired confident and bubbly people with big personalities, and although I had been told similar compliments about myself before I did not believe it and thought I was setting myself an unrealistic goal of becoming someone "like that". The thought of being confident, bold and comfortable in my own skin just seemed unachievable. 

I came across Gemma on social media and instantly felt a connection with what she was saying. After our first session I came away feeling like I was on cloud 9, with an immediate sense of strength in my own ability to shape whatever life I wanted. I told my partner that she could be my guardian angel because nothing had ever instilled that much confidence in me before! From day one Gemma will tell you that the power to change solely sits with you, but through her genuine and confident coaching you will feel more than capable and empowered in no time (trust me). 

Gemma helped me identify many of my limiting beliefs and guided me through techniques both during and outside of sessions to start breaking down the hold they had on me. I continue to use these techniques on a daily basis both as a tool to practice self-love and to help regulate my nervous system. After 6 sessions I couldn't say some of the hateful comments I used to barrage myself with on a daily basis out loud, that was a real turning point! I also cannot imagine my life without the morning and evening routines Gemma helped me embed, I would go as far to say its the favourite part of my day! Above all Gemma helped me plan the initial steps to launch my own business. Like many of us, I had a concept that I thought would be a great business idea with zero intention of ever following it through. But as our sessions were showing great results my goals grew, and here I am today on the path to become the owner of a business. I could never have seen this as an outcome when I embarked on this journey! 

I could go on and on about the gratitude I have for Gemma for holding me accountable and guiding me, but let me leave you with this: If you suffer with negative self-talk, low self-esteem, being a people pleaser or have the fear of not being in control like I did then I cannot recommend Gemma enough. Her patience is unwavering, she listens and gets to know you and therefore tailors the course to exactly what you want and need. I recognise I still have a long path of learning and mastering self-love ahead of me, but I have every faith that I will stick at it. This course has grown discipline, confidence and peace inside me and has been truly life changing. Committing yourself to an eye-opening course like this one is the best way you can show yourself self-love, you deserve it"

Christine 💞